Daily Motivation

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So we know that stress comes a long with a great number of health problems. But worst of all, stress hardly ever benefits any situation, even when it's warranted!

Tune in to learn a few ways to shift your mindset to reduce the unnecessary stress.

Turns out: Effort + Consistency = Confidence

How exactly does this equation work?

Tune in to learn more!

How much is clutter, and feelings of disorganization contributing to you feeling demotivated?

Use these 5 tips to declutter and organize your home and workspace - and - give a big boost to your overall motivation!

Today, is all about developing that YES YOU CAN attitude! You are capable, you are strong, push past any fear you have and let's get you on the road to success!

Remember, you need to set up the building blocks for success before you can climb to that final achievement!

Today we remind you that those who persevere with consistency will be the ones at the finish line, not those who start and stop.

Today, we discuss the motivational quote:

"Smart people learn from everything and everyone, average people learn from their experiences, stupid people already have all the answers." - Socrates

How does ensuring you are "Smart" also keep you motivated? Tune in to find out! 😉

Have you considered that your motivation may be lacking because you are trying to jump to step 8 before starting on step 1?

Tune in to today's episode to learn more on how you can more successfully shift from desire to powerful habits just with small intentional shifts that train your body and your brain!

Today we talk about how your mindset shapes your life, and your body.