What Should You Weigh...?

How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 

Tune into the Podcast Episode here:

Or enjoy some pretty tropical scenery while you listen on YouTube: 

The Magic Number | 3500 Calories to Lose (or Gain!) 1 lb.
Tracking & Planning Improves...Everything!