Tracking & Planning Improves...Everything!

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How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 

Tune into the Podcast Episode here:


Or enjoy some pretty tropical scenery while you listen on YouTube: 

What Should You Weigh...?
How Parameters, Rules & Incentive Help you Move Faster Toward Your Goals