How Parameters, Rules & Incentive Help you Move Faster Toward Your Goals


In this episode we talk about how presetting parameters & guidelines for yourself can actually feel helpful, rather than restrictive. 

Also! Join me for an example of how a bit more incentive and specific goal setting can help you move toward your goals faster...and jump higher - literally! 😉

Tune into the Podcast Episode here:

Or watch/listen in video format here on YouTube: