A Hole in (Your Ship!) ⛵ How to Patch Those Holes to Improve Your Progress 🌊

Today, we start with a story about a boy and a fence. We then discuss ways in which you may be sabotaging your own progress with negative self-talk. How can you patch your ship, and ease your own journey? 

Listen to this quick bite-sized podcast for a quick dive into ways you can start to identify and improve this problem - starting today! 

Quote of the Day: "Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer

Tune in Now: 

Check it out on YouTube: 

References: 

A Hole In the Fence: http://www.english-for-students.com/a-hole-in-the-fence.html