Is Your Goal Tied Up With a Rope...? 🤷‍♀️🐘

Are there things currently holding you back from starting on, moving forward or reaching your weight loss goals? 

Today we discuss ways in which we may have mentally prepositioned ourselves to believing that we are incapable - and that certainly isn't true. As you listen today, think about mental barriers you may have built in your own mind. 

Are there any mental hurdles you've set up keeping you from moving forward? 

Think this through, think about how to tear down those hurdles, and share with us in the group! 

Tune in Now: 

Or, check it out on YouTube: 

7 Other Units of Measurement (write these things down now!) ✍️
Credit for Your Past (You May be Farther Ahead or Better Equipped Than You Think!)