Internal vs External Motivation (+She's Not Thinking About You & Watch Out for the 4-Wheeler!🤣)

Today we talk about another misconception I often notice clients have when it comes to getting started on their weight loss journey. This includes getting TOO excited about losing! (Yes, that is coming from ME, the one who is always cheering you on and telling you to get MORE excited!😉) 

We also chat about the difference between internal and external motivation and how you can nurture each...

NOTE: Listen closely for when the 4-wheeler nearly runs me down! 🤣

Tune in Now: 

Tackling Change (and Having it Work for You!)
How to Aim Lower to Reach Higher...! 😳😁