The best thing about Motivation: You don't need it!

What is one of the best things about motivation...? It's OPTIONAL. While it does make your weight loss journey more fun, easier and happier - it's not necessary for losing weight. 

Remember - it's not the motivation itself that's making you lose - it's the activities. You don't need to be pumped up and inspired to do things, (working a job you can't stand is a great example!) you can still make progress when you just do the things! 

Listen in to learn more! 

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Your mind = Your reality | How to Focus your Mind like a Tool
Weight Loss is the only goal you can accomplish by NOT doing