Happy isn't the only way to lose weight! 🙃

Just like there is no such thing as PERECT, there is no such thing as always being in a happy, upbeat, motivated state of mind!

Rather than waiting around for that 'perfect' mentality to return - use ALL your emotions!

Use your:

Anger Frustration Fear Embarrassment

Use them to fill your sails and push you faster in the direction of your weight loss goals! Redirect and repoint and hone these emotions into tools for your success!

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Bad Friends = Bad Attitudes. Use your friendship skills to speed your way to your goals
Controlling the Emotional Drama of Weight Loss