Controlling the Emotional Drama of Weight Loss
Things your Weight Affects:
Feelings of Success Embarrassment Frustration Hypocritical Not showcasing your best self Your outside doesn’t reflect your inside Your Confidence Your Comfort in your own skin Something on your To Do List
How you dress How you act How you feel How you operate at work How you interact with family & friends
It's time to Understand, Accept and Learn to Control The Emotional Drama
It's Time to Retrain Your Inner Voice!
Be Your Own Friend Parenting Your Inner Child Affirmations are Powerful - choose some and stick to them Scientific Brain analyzing the emotional brain
Tune into this episode to talk about the ways you can identify, examine, catch and reframe those inner thoughts!