What is Your "Why"? - And Why Does it Matter?
So....what is "a why"?
A why can be many things - but the term relates to your goals, and the reason you want to achieve them. The WHY.
In this podcast episode we break down examples of your why when it comes to a weight loss goal.
In this episode we cover:
What is a "Why"?
What is a Weight Loss Why?
Your personal reasons
Your unique mantra
Your reminders as to what you want to gain through losing
Something more specific than 'be healthy' / 'look good'
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