What is Your "Why"? - And Why Does it Matter?

Yellow and Black Megaphone Portraits Health & Wellness Podcast Cover (11)

So....what is "a why"? 

 

 

A why can be many things - but the term relates to your goals, and the reason you want to achieve them. The WHY. 



In this podcast episode we break down examples of your why when it comes to a weight loss goal. 

 

In this episode we cover: 

  • What is a "Why"?
  • What is a Weight Loss Why?
  • Your personal reasons
  • Your unique mantra
  • Your reminders as to what you want to gain through losing
  • Something more specific than 'be healthy' / 'look good'
Remember! Your why and your goal must be for YOU - no one who does it for others will be successful for the long run.


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