How Brushing Your Teeth in a Messy Bathroom Relates to your Goals

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Do you stop everything you are doing and refuse to brush your teeth until your bathroom is clean? Hopefully not! 

Today we talk a bit about your mentality. How much drama is wrapped up around the weight loss activities that you know you need to implement? Do you have this much angst built up around other habits throughout your day? Such as brushing your teeth? Probably not! 

Let's work on getting your weight loss habits built in just as much. Take away the drama. Take away those feelings of 'I have to wait to start' and just have them be part of your day just like all of your other healthy habits. 

You've got this! 

Tune in here:

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