Bad Friends = Bad Attitudes. Use your friendship skills to speed your way to your goals

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Working on a goal? In this episode we talk about how tapping into your friendship skills can help you lose weight, or reach any other goal you may be aiming for.

Also, the whole time you listen I want you to sing, "You've Got a Friend in Me" to yourself! ;) 

It's time to start nurturing yourself the way you nurture others!

You've got this! 

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Keep the Goal BIG and the Carrot CLOSER! 🥕
Happy isn't the only way to lose weight! 🙃