Daily Motivation

Weight Loss

How Kung Fu Panda can help you Reach Your Goals & Lose Weight 🐼

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Have you seen the movie Kung Fu Panda? 

In this podcast we discuss how it is: 

a) Highly UNDERRATED!

b) A great reminder to help keep you motivated to start shifting healthy habits into your day! 

Tune in now! 

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Setting up Accountability to get to your goals 💪

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Remember, every goal in your life that you continue to accomplish have the following in common:
- Deadlines
- Others expectations
- Stress

How can we purposefully plan for and build around these things to continue to reach your weight loss goals and other goals? 

Tune in now to find out! 

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Bad Friends = Bad Attitudes. Use your friendship skills to speed your way to your goals

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Working on a goal? In this episode we talk about how tapping into your friendship skills can help you lose weight, or reach any other goal you may be aiming for.

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Building in a 'Margin of Error' / Under Promise Yourself so you can Over Deliver!

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Today, we talk about how setting smaller milestones can actually inspire you to leap ahead and reach your goals faster! Learn how to reach your weight loss goals, or any goals in this same 'under-promise/over-deliver' way!

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