Weight Loss

Here are 5 surefire ways to keep you on track and motivated to reach your goal weight - for good!

New year...new weight loss goal?

If this is true for you, here are some of the best motivational quotes for weight loss that you can use to push through when times get tough. 

Staying motivated through a slog of counting calories, trips to the gym, and envying the daily donuts at the office is the main reason people give up on losing weight. Today, we’re talking about how to stay motivated through the ups and downs of the scale.

When it comes down to it, it is not willpower, force or big changes that makes the difference.

Power lies in small, steady and consistent changes. Just the way a small grain of sand slowly becomes a pearl, or trickling water eventually carves paths through stone, consistency is where the true power to change lies.

Consistency is key in reaching your goals and staying motivated and happy. 

Tune in to learn more! 

Remember, you need to set up the building blocks for success before you can climb to that final achievement!

Today we remind you that those who persevere with consistency will be the ones at the finish line, not those who start and stop.

Remember, every goal in your life that you continue to accomplish have the following in common:
- Deadlines
- Others expectations
- Stress

How can we purposefully plan for and build around these things to continue to reach your weight loss goals and other goals? 

Tune in now to find out! 

Have you seen the movie Kung Fu Panda? 

In this podcast we discuss how it is: 

a) Highly UNDERRATED!

b) A great reminder to help keep you motivated to start shifting healthy habits into your day! 

Tune in now! 

How is Motivation to lose weight or reach any goal you have like the game 6 Degrees to Kevin Bacon?? 

Tune in to find out! 

Today, we talk about all the goals you've ever accomplished. Have you accomplished them in a simple, perfect, easy sort of way?

Nope.