Motivation Blog

Weight Loss

The Power of Progress is Small and Consistent

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When it comes down to it, it is not willpower, force or big changes that makes the difference.

Power lies in small, steady and consistent changes. Just the way a small grain of sand slowly becomes a pearl, or trickling water eventually carves paths through stone, consistency is where the true power to change lies.

Consistency is key in reaching your goals and staying motivated and happy. 

Tune in to learn more! 

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Setting up Accountability to get to your goals 💪

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Remember, every goal in your life that you continue to accomplish have the following in common:
- Deadlines
- Others expectations
- Stress

How can we purposefully plan for and build around these things to continue to reach your weight loss goals and other goals? 

Tune in now to find out! 

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How Kung Fu Panda can help you Reach Your Goals & Lose Weight 🐼

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Have you seen the movie Kung Fu Panda? 

In this podcast we discuss how it is: 


b) A great reminder to help keep you motivated to start shifting healthy habits into your day! 

Tune in now! 

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