Weight Loss

Remember, you need to set up the building blocks for success before you can climb to that final achievement!

Today we remind you that those who persevere with consistency will be the ones at the finish line, not those who start and stop.

Today we talk about how your mindset shapes your life, and your body.

How are your current habit supporting your goals?  Tune in to learn how setting them up correctly can set you up for success!

Have you seen the movie Kung Fu Panda? 

In this podcast we discuss how it is: 

a) Highly UNDERRATED!

b) A great reminder to help keep you motivated to start shifting healthy habits into your day! 

Tune in now! 

How is Motivation to lose weight or reach any goal you have like the game 6 Degrees to Kevin Bacon?? 

Tune in to find out! 

Remember, every goal in your life that you continue to accomplish have the following in common:
- Deadlines
- Others expectations
- Stress

How can we purposefully plan for and build around these things to continue to reach your weight loss goals and other goals? 

Tune in now to find out! 

Today, we talk about all the goals you've ever accomplished. Have you accomplished them in a simple, perfect, easy sort of way?

Nope.

Working on a goal? In this episode we talk about how tapping into your friendship skills can help you lose weight, or reach any other goal you may be aiming for.

Today, we talk about how setting smaller milestones can actually inspire you to leap ahead and reach your goals faster! Learn how to reach your weight loss goals, or any goals in this same 'under-promise/over-deliver' way!