Podcast
Mindset
Happy isn't the only way to lose weight! 🙃
Just like there is no such thing as PERECT, there is no such thing as always being in a happy, upbeat, motivated state of mind!
Rather than waiting around for that 'perfect' mentality to return - use ALL your emotions!
Use your:
Anger Frustration Fear Embarrassment
Use them to fill your sails and push you faster in the direction of your weight loss goals! Redirect and repoint and hone these emotions into tools for your success!
Tune in Now: