Goal Setting & Achievement

Turns out: Effort + Consistency = Confidence

How exactly does this equation work?

Tune in to learn more!

How much is clutter, and feelings of disorganization contributing to you feeling demotivated?

Use these 5 tips to declutter and organize your home and workspace - and - give a big boost to your overall motivation!

Today, is all about developing that YES YOU CAN attitude! You are capable, you are strong, push past any fear you have and let's get you on the road to success!

Remember, you need to set up the building blocks for success before you can climb to that final achievement!

Today we remind you that those who persevere with consistency will be the ones at the finish line, not those who start and stop.

Today, we discuss the motivational quote:

"Smart people learn from everything and everyone, average people learn from their experiences, stupid people already have all the answers." - Socrates

How does ensuring you are "Smart" also keep you motivated? Tune in to find out! 😉

Today we talk about how your mindset shapes your life, and your body.

How are your current habit supporting your goals?  Tune in to learn how setting them up correctly can set you up for success!

Remember, there are things that are scary...but "Good scary"! Use that good scary to propel and motivate you today to take the steps you know you need to to reach your goals!

We all have things we want to accomplish, just like we all probably have experience failing to meet those goals. Failing to meet our goals can leave us frustrated and discouraged or make us feel like we lack the capability to achieve what we want. Using a few rules to frame how we set our goals can help us make sure that our goals are achievable and that we’re set up for success.