Podcast

Credit for Your Past (You May be Farther Ahead or Better Equipped Than You Think!)

This isn't your first rodeo. And even though your life takes twists and turns and presents new situations that you need to learn to work around - you gain plenty of your own tricks along the way. Keep in mind, each success you've had in the past paves an easier road for your future.

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Is Your Goal Tied Up With a Rope...? 🤷‍♀️🐘

Are there things currently holding you back from starting on, moving forward or reaching your weight loss goals? 

Today we discuss ways in which we may have mentally prepositioned ourselves to believing that we are incapable - and that certainly isn't true. As you listen today, think about mental barriers you may have built in your own mind. 

Are there any mental hurdles you've set up keeping you from moving forward? 

Think this through, think about how to tear down those hurdles, and share w…

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7 Other Units of Measurement (write these things down now!) ✍️

The scale is not everything. There are plenty of other ways to measure your success!

How else are you measuring?
What other types of progress have you seen?
Are there any that surprise you?

Listen in as we share 7 additional units of measurement that are great ways to keep you inspired!

NOTE: Especially if you are adding exercise to your weight loss routine, be sure you are tracking these things and giving yourself full credit for progress!

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A Hole in (Your Ship!) ⛵ How to Patch Those Holes to Improve Your Progress 🌊

Today, we start with a story about a boy and a fence. We then discuss ways in which you may be sabotaging your own progress with negative self-talk. How can you patch your ship, and ease your own journey? 

Listen to this quick bite-sized podcast for a quick dive into ways you can start to identify and improve this problem - starting today! 

Quote of the Day: "Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer


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In What Ways are You Like a Camel? 🐫 Using Your Unique Skills to Navigate Your Weight Loss Journey.

Join us today for a short story! A story about a mother camel and a baby camel. 🐪🐫

Next, remember that there is no such thing as a 'one-size-fits-all' solution, to ANYTHING. Yes elements of advice work for everyone, but we all need to maneuver plans, tips, advice and methods around our own unique lifestyles - and skillsets. 

Today, we discuss tapping into your unique skills in order to propel you along in your weight loss journey - your way! 

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How Parameters, Rules & Incentive Help you Move Faster Toward Your Goals

PARAMETERS

In this episode we talk about how presetting parameters & guidelines for yourself can actually feel helpful, rather than restrictive. 

Also! Join me for an example of how a bit more incentive and specific goal setting can help you move toward your goals faster...and jump higher - literally! 😉

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Tracking & Planning Improves...Everything!

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How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 


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Or enjoy some pretty tropical scenery while you listen on YouTube: 

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What Should You Weigh...?


How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 


Tune into the Podcast Episode here:



Or enjoy some pretty tropical scenery while you listen on YouTube: 



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5 Myths About Weight Loss

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There are a few myths that I'm surprised to find continue to come up with clients and so many people think are true! If any of these thoughts are currently in the back of your mind - banish them now! 

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