Motivation Blog

How Parameters, Rules & Incentive Help you Move Faster Toward Your Goals

PARAMETERS

In this episode we talk about how presetting parameters & guidelines for yourself can actually feel helpful, rather than restrictive. 

Also! Join me for an example of how a bit more incentive and specific goal setting can help you move toward your goals faster...and jump higher - literally! 😉

Tune into the Podcast Episode here:

Or watch/listen in video format here on YouTube: 

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Tracking & Planning Improves...Everything!

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How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 


Tune into the Podcast Episode here:


 


Or enjoy some pretty tropical scenery while you listen on YouTube: 

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What Should You Weigh...?


How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 


Tune into the Podcast Episode here:



Or enjoy some pretty tropical scenery while you listen on YouTube: 



Read more…

5 Myths About Weight Loss

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There are a few myths that I'm surprised to find continue to come up with clients and so many people think are true! If any of these thoughts are currently in the back of your mind - banish them now! 

Tune into the Podcast Episode here:


Or enjoy some pretty tropical scenery while you listen on YouTube: 


Read more…