Forget all the complex diets and programs and let's get back to basics! 

Welcome to the course that spells out all of the Weight Loss 101.

Weight loss is a personal journey that, frustratingly - weaves in and around every single area of your life! 

This is why, it's important not to force your life to fit a strict diet, but instead, to understand the basic element of weight loss: 

- What is your body doing?

- Why is it doing it?

- What causes fat gain?

- What causes fat loss? 

- What do I need to do (consistently) to see regular weight loss on the scale?

These are all questions we'll answer in this course. 

Our goal is to increase your knowledge and understanding of you body and its relationship with food, activity and the scale, so that you can feel more confident. Next, we want to fill your toolbox with tips and tools that you can rotate between, depending on how you're feeling or what's happening in your life that day. 

The more tools and confidence you have - the faster and easier you will be able to make the scale move!